I am a Registered Nurse and psychotherapist, specializing in Cognitive Behaviour Therapy (CBT). I have 10 years of experience as a nurse, with 7+ years in the community setting. I am dedicated to empowering individuals along their journey of healing and self- discovery. I started my professional psychotherapy journey by creating “Thrive Over Survive” in 2023 with a goal to help bridge the gap for mental health services in our community by offering accessible, inclusive and client centred services. I have embraced this goal by offering in person and virtual sessions, reduced income sessions & my Pay It Forward fund. My dream has always been to create an inclusive community support system to assist every woman, mother and parent in gaining the tools and knowledge to thrive in parenthood and not just survive it.

I first became passionate about supporting mental health and mothers in our community after my own experience with Postpartum Anxiety & Depression in 2021 following the birth of my first son. I know first- hand the challenges & overwhelming feelings that are a part of balancing our needs, work, marriage and raising tiny humans. I also acknowledge that every individual’s journey is unique and I am committed to providing a personalized approach to care. Whatever YOUR goals are, I am here with you every step of the way!

I am SO excited to have joined forces with Mellow Mama Massage & I can’t wait to bring you more amazing services to better support you along your parenting journey!

I am a Registered Nurse and psychotherapist, specializing in Cognitive Behaviour Therapy (CBT). I... Read More

Jennifer graduated with honours from the International Academy of Massage in 2016 and was also awarded with the Scott and Sparkes Award for Excellence in Clinical Technique. She has been an active member with the College of Massage Therapists of Ontario (CMTO) and Registered Massage Therapists’ Association of Ontario (RMTAO) since January 2017. Jennifer first began her career in health care as a Personal Support Worker (PSW) in geriatric health. Through her direct experience in aiding the senior population she was empowered to have a career where she was able to work alongside individuals in order to improve their health. Jennifer believes in the importance of being a life long learner and is always dedicated to continuing to evolve as a Health Care Professional in order to have the most successful treatment outcomes.

Jennifer graduated with honours from the International Academy of Massage in 2016 and was also aw... Read More

As an International Board Certified Lactation Consultant (IBCLC) with a Bachelor of Health Sciences in Midwifery, I bring a wealth of experience and dedication to supporting families through their infant feeding journeys. With four years of hands-on experience as a registered midwife and having assisted over 200 parent infant dyads on their feeding journeys, I am deeply committed to empowering parents with the knowledge and support they need to meet their personal feeding goals. My approach is rooted in the belief that education is a powerful tool that can significantly enhance your transition to parenthood and strengthen the bond with your baby. Whether you’re navigating the early days of breastfeeding or looking for guidance on complex feeding challenges, my goal is to provide compassionate, evidence-based support tailored to your unique needs. Together, we can work towards a positive and fulfilling feeding experience for you and your little one. I am pleased to offer services in English and French. When not at work I am a passionate equestrian coach, gardener, knitter, cross country skier and reader of fantasy. I look forward to being a part of your feeding journey!

As an International Board Certified Lactation Consultant (IBCLC) with a Bachelor of Health Scienc... Read More